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Nordic Walking
NORDIC WALKING WITH LEKI POLES
Nordic Walking has long been enjoyed by the Europeans. It utilizes poles similar to those used in cross country skiing. The result is a total body workout which is both effective and fun. The benefits of this form of enhance fitness walking include the following:
- Burns up to 40% more calories during your walk
- Increases oxygen consumption up to 25%
- Reduces stress to your knees and lower joints
- Reduces heel strike by 26%
- Strengthens upper body and creates resistance to build better bone density
- Increased cardiovascular workout